12 min
-
Intermediate
Technique
Build the Foundations for a Strong Halo
17 min
Install the Right Habits for UFO
18 min
Variation
Unlock Your First Reverse Halo
21 min
Unlock your first Elbow Track
19 min
Transitions
Let’s Test Your Backspin Limits
Discover New Ways to Enter Your Swipe
Easy
The One and Only Powermove Go Down
Unlock Your First One-Handed Hops
Build Precision and Strength in Your One-Hand Hops
22 min
Hop from Your Elbow Up to One Hand
Key Exercises to Build Multiple and Continuous Flares
Workout
A Workout Session to Help You Unlock Your First Flares
Hard
Exercises and Challenges to Speed Up Your Flare Up
13 min
The Key Transition From Flares to Airflare and 90s
8 min
Warm Up
Get Yourself a Quick Stretch to Finish Off Your Practice
Let’s Unlock Those First Reverse 90s
Let’s Experiment with Our Backspin
14 min
Master Your First 2000s
First Steps to Learning the Flare
Discover New Ways and Challenges When Unlocking Your Windmill to Handstand
11 min
Master the Art of Executing a Clean Windmill to 2000
6 min
Connect Your Windmill to Elbowtrack and Other Elbow Moves
Unlock the Technique from Your Windmill to Your Handstand
Connect Your Windmill Effortlessly to a Smooth Headspin
28 min
Connect Your Windmill to the Essentials
Embrace the Unexpected: Mastering Random Windmill Challenges
15 min
Discover the Techniques to Unlock Your Dubble Windmill or Double Munchmill
20 min
Build Your Way Up to the Perfect Tombstone Flow
23 min
Master the Explosive Jumping Beans (or Caveman Mills)
Unlock the Technique for Inside or Reverse Windmill
Unlock Multiple No Handed Windmill Variations
Munchmills Broken Down into Easy Steps
Head Coindrops Broken Down into Simple Steps
Learn that Tapmill in No Time!
Build Control and Strength to Master Your Windmills
Win Time and Avoid the Most Common Windmill Mistakes
The Essentials for Understanding and Building a Strong and Controlled Windmill
10 min
Prepare Your Body for Safe and Powerful Windmills
24 min
Learn how to connect you Elbowtrack to that damn reverse elbow 90!
Learn how to connect you Airflare to the reverse 90s
Build your way down to low Airflares
Control and precision for multiple high Airflares
31 min
Learn how to increase Airflare height
Advanced drills for control, strengthening and precision
Beginner drills to build walkover control and confidence
Learn the walkover for Airflare progress
Essential foundations for proper, clean Airflares
Essential foundations for your first Airflare
Build strength and mobility for Airflares
This video covers all you need to know when forst starting out with swipes. It also includes the most common mistakes people bump in to when first working on this move for a faster fix.