In this video we focus on the key foundations you need to start developing your Halo. Before attempting the full move, it is important to understand the correct positioning, momentum, and control that make the Halo possible. We will go through the essential concepts and drills that prepare your body for the movement. By building these foundations first, you will create better habits and make the transition into full Halos much smoother. Take your time with these fundamentals and you will set yourself up for faster and safer progress later on.