In this video we will break down the UFO and focus on building the right habits from the start. Learning the correct body position, timing, and control early on will make a huge difference in how fast you progress. The UFO is closely connected to other handpower skills such as turtle and crickets, so understanding these foundations will help you develop stronger control and smoother movement. This session is designed to guide you step by step so you can start practicing UFO the right way from the beginning.