Elbowtrack up to handstand Combo’s (Kim 2 hands combos)
18 min
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Hard
Reverse 90s for Beginners
19 min
-
Easy
Swipe up
23 min
-
Intermediate
Advanced Walkover Drills
28 min
-
Hard
Airflare Body Prep
Take the time for longevity. Let’s work on handstand control and proper form before doing anything stupid. Let’s start with the absolute essential basics needed before ever thinking about airflare and give it and good workout.
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