Airflare Body Prep

Build strength and mobility for Airflares

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19 min

Premium video

One-Hand Hop Drills

12 min

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Intermediate

Reverse 90s for Beginners

19 min

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Easy

Random Backspin Challenges

19 min

-

Intermediate

Elbow Up

22 min

-

Intermediate

Windmill Mechanics and common mistakes

14 min

-

Easy

Beginner Walkover Drills

21 min

-

Intermediate

Windmill Control and Strength (level 1)

13 min

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Easy

Learning Walkover Airflare

18 min

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Intermediate

Tombstone Windmills

20 min

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Hard

Swipe for beginners

21 min

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Easy

Flare to Handstand

13 min

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Hard

Powerkick

18 min

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Easy

Quick Stretching

8 min

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Easy

Windmill up and beyond

21 min

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Hard

Learning Munchmills

18 min

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Intermediate

Airflare Body Prep

Take the time for longevity. Let’s work on handstand control and proper form before doing anything stupid. Let’s start with the absolute essential basics needed before ever thinking about airflare and give it and good workout.

Duration

19 min

Release Date

January 27, 2026

Starring

Samuel Revell, Anthony Delfosse

Editor

Pieter De Pagie, Samuel Revell

Graphic Design and Animations

Liam Thiron, Anthony Delfosse

Music

Staeb