17 min

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Intermediate

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Technique

Key Exercises to Build Multiple and Continuous Flares

12 min

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Easy

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Workout

A Workout Session to Help You Unlock Your First Flares

12 min

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Hard

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Workout

Exercises and Challenges to Speed Up Your Flare Up

13 min

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Hard

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Technique

The Key Transition From Flares to Airflare and 90s

22 min

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Easy

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Technique

First Steps to Learning the Flare