21 min

-

Intermediate

-

Technique

Unlock your first Elbow Track

12 min

-

Hard

-

Workout

Exercises and Challenges to Speed Up Your Flare Up

13 min

-

Hard

-

Technique

The Key Transition From Flares to Airflare and 90s

21 min

-

Hard

-

Transitions

Discover New Ways and Challenges When Unlocking Your Windmill to Handstand

6 min

-

Hard

-

Transitions

Connect Your Windmill to Elbowtrack and Other Elbow Moves

13 min

-

Hard

-

Transitions

Unlock the Technique from Your Windmill to Your Handstand

24 min

-

Hard

-

Transitions

Learn how to connect you Elbowtrack to that damn reverse elbow 90!

22 min

-

Hard

-

Transitions

Learn how to connect you Airflare to the reverse 90s

24 min

-

Hard

-

Technique

Build your way down to low Airflares

19 min

-

Hard

-

Technique

Control and precision for multiple high Airflares

31 min

-

Intermediate

-

Technique

Learn how to increase Airflare height

28 min

-

Hard

-

Technique

Advanced drills for control, strengthening and precision

21 min

-

Intermediate

-

Technique

Beginner drills to build walkover control and confidence

18 min

-

Intermediate

-

Technique

Learn the walkover for Airflare progress

19 min

-

Intermediate

-

Technique

Essential foundations for proper, clean Airflares

20 min

-

Easy

-

Technique

Essential foundations for your first Airflare

19 min

-

Easy

-

Workout

Build strength and mobility for Airflares